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Table showing calories burned per hour by type of exercise - I was surprise

An hour of bowling burns more calories than walking at 2mph? Interesting… Linked directly to the Mayo Clinic’s website. The table includes a handy formula to adjust the figures to your weight.

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Yay! Free Paintings!

Can I just say, I have the best mother-in-law a guy could ask for. A few weeks ago my mother-in-law sent my wife and I three abstract paintings that she made just for us. Take a look at the gallery below. We love them! (Check out the photos after the break)

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